My Services

I offer a unique approach to life and therapy.

Experiential-based psychotherapy is an approach that will will help you meet the fullness of life –

joy and sorrow,
beauty and struggle,
success and failure,
stress and ease.

Experiential Psychotherapy combines your direct experience of thoughts, feelings, and physical sensations with mindfulness and self-compassion to create an approach that has been proven to be an effective treatment for anxiety and depression, painful emotions, significant life transitions, grief, loss, and aging.

I OFFER
50-MINUTE

Individual Psychotherapy Sessions

 

Professional Consultation / Mentoring Sessions

 

Individual Mindfulness Coaching

 

Individual Self-Compassion Coaching

Using experiential, mindfulness-based psychotherapy, you will learn how to:

  • Move from reactivity to flexibility and creativity
  • Understand how to work with difficult emotions
  • Learn how to be present through positive as well as difficult changes
  • How to apply acceptance and action to your experience
  • Use structure and routine to support your ability to be with change
  • Learn how to grieve and be present to loss

Working primarily with adults 18 years of age and older, mindfulness-based psychotherapy is a supportive process that has been shown to be effective in treating and living with:

  • Anxiety
  • Depression
  • Mood disorders
  • Life transitions
  • Grief and loss
  • Changing patterns of thought and behavior
  • Relationship improvement

 

As a co-founder of the Grand Rapids Center for Mindfulness, I offer:

  • Presentations to organizations and corporations
  • 8-week Mindfulness-Based Stress Reduction
  • 8-week Mindful Self-Compassion
  • Mindfulness for Beginners