Now seems to be the perfect time to share my story about when Katie Couric shushed me on the Today Show because “the shush” may offer you some surprising comfort in these days of fear. Try to remember that every day is a day of fear if you are a living, breathing human being. Turning toward fear with wisdom and compassion is an important practice in every season of life.

VIDEO HIGHLIGHTS:

  1. Did you know you have an Itty-Bitty-Shitty Committee living inside your head?
  2. 90% of your thoughts today are recycled thoughts from the day before.
  3. Healthy boundaries start on the inside.
  4. Shush the Itty-Bitty-Shitty FEAR Committee living inside your head (like a grumpy librarian).
  5. Or shush the FEAR Committee with patience and gentleness.